Helps to decompress after a long day. A half-hour session at the end of the day or before bedtime helps the body relax and sleep better. A more relaxed body lowers stress levels and hormones in your body. Lower stress levels help your body recover quickly and repair itself during sleep.
The heat increases blood flow. Increased circulation helps to loosen your muscles. Increased circulation also makes your muscles less sore and helps heal any microtears.
The right pressure on the body’s acupoints helps to restore not just blood flow but also lymph flow. Lymph drainage flushes the body’s lymph fluid and other impurities out of the body. This not only keeps you healthier but also energized when you wake up the next morning.
The vibration paired with the heat will bring relief to muscle soreness as well as break muscle adhesions and tightness in your back, shoulders, hips, and thighs. Treatments at the end of the day prevent the stress and injuries from building up.